Cathy Bester 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 15, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 655 | 272 | 26 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 53 | 24 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 621 | 53 | 26 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 27 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 28 |