Cathy Bester 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
February 15, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 875 | 30 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |