Cathy Bester 11:07 row
2,019m
Meters
11:07.3
Time
2:45.2
Pace
104
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 13, 2017 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 2,019m | 2:45.2 | 78 | 566 | 18 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 24 |
| 10:59.4 | 1,000m | 2:40.3 | 85 | 592 | 24 |
| 11:06.7 | 19m | 3:12.1 | 49 | 469 | 8 |