Cathy Bester 28:33 row
5,015
Meters
28:33.8
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 29, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,015 | 2:50.8 | 70 | 535 | 255 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 28:33.8 | 645 | 2:45.7 | 77 | 555 | 33 | 23 |