Cathy Bester 5000m row
5,000m
Meters
26:33.3
Time
2:39.3
Pace
262
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 05, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 5,000m | 2:39.3 | 87 | 597 | 25 | 130 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 26 | 118 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 25 | 124 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 24 | 128 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 24 | 136 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 26 | 144 |