Cathy Bester 10000m row
10,000m
Meters
55:29.5
Time
2:46.4
Pace
516
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 10, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.5 | 10,000m | 2:46.4 | 76 | 561 | 25 | 126 |
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 25 | 117 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 24 | 120 |
| 11:14.7 | 6,000m | 2:48.6 | 73 | 551 | 26 | 122 |
| 11:05.6 | 8,000m | 2:46.4 | 76 | 561 | 25 | 125 |
| 10:41.8 | 10,000m | 2:40.4 | 85 | 591 | 25 | 148 |