Cathy Bester 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 13, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |