Cathy Bester 1000m row
1,000m
Meters
4:41.8
Time
2:20.9
Pace
56
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 16, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 27 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 25 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 26 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 26 |