Cathy Bester 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 16, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 720 | 48 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |