Cathy Bester 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
27
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 19, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 24 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 25 |