Cathy Bester 5000m row
5,000m
Meters
25:22.9
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 19, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.9 | 5,000m | 2:32.2 | 99 | 641 | 24 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 26 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 23 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 23 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 23 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 27 |