Cathy Bester 5000m row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 01, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 24 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 24 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 24 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 25 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 26 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 25 |