Cathy Bester 5000m row
5,000m
Meters
28:29.6
Time
2:50.9
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 03, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.6 | 5,000m | 2:50.9 | 70 | 541 | 23 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 23 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 23 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 23 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 24 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 23 |