Cathy Bester 5000m row
5,000m
Meters
31:58.7
Time
3:11.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 07, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.7 | 5,000m | 3:11.8 | 50 | 470 | 24 |
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 24 |
| 6:23.7 | 2,000m | 3:11.8 | 50 | 470 | 24 |
| 6:29.2 | 3,000m | 3:14.6 | 47 | 463 | 24 |
| 6:23.3 | 4,000m | 3:11.6 | 50 | 471 | 24 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 24 |