Cathy Bester 5000m row
5,000m
Meters
29:30.9
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 09, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.9 | 5,000m | 2:57.0 | 63 | 516 | 23 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 24 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 25 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 24 |
| 5:46.1 | 4,000m | 2:53.0 | 68 | 532 | 23 |
| 5:40.6 | 5,000m | 2:50.3 | 71 | 543 | 22 |