Cathy Bester 30:02 row
5,017m
Meters
30:02.4
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 11, 2017 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,017m | 2:59.6 | 60 | 507 | 23 |
| 12:21.4 | 2,000m | 3:05.3 | 55 | 489 | 24 |
| 24:12.1 | 2,000m | 2:57.6 | 62 | 514 | 24 |
| 30:02.4 | 1,017m | 2:52.2 | 69 | 535 | 22 |