Cathy Bester 33:18 row
5,530m
Meters
33:18.4
Time
3:00.6
Pace
277
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 13, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.4 | 5,530m | 3:00.6 | 59 | 504 | 24 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 33:18.4 | 522m | 3:10.0 | 51 | 475 | 24 |