Cathy Bester 10000m row
10,000
Meters
59:59.4
Time
2:59.9
Pace
506
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 15, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:59.4 | 10,000 | 2:59.9 | 60 | 506 | 506 | 24 |
| 13:01.0 | 2,000 | 3:15.2 | 47 | 461 | 100 | 25 |
| 12:11.4 | 4,000 | 3:02.8 | 57 | 497 | 100 | 25 |
| 11:59.6 | 6,000 | 2:59.9 | 60 | 506 | 101 | 23 |
| 11:45.9 | 8,000 | 2:56.4 | 64 | 519 | 101 | 23 |
| 11:01.5 | 10,000 | 2:45.3 | 77 | 566 | 104 | 24 |