Cathy Bester 44:33 row
7,014m
Meters
44:33.1
Time
3:10.5
Pace
348
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 18, 2017 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.1 | 7,014m | 3:10.5 | 51 | 474 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 44:33.1 | 736m | 3:05.5 | 55 | 488 | 24 |