Cathy Bester 44:33 row
7,014
Meters
44:33.1
Time
3:10.5
Pace
348
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 18, 2017 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.1 | 7,014 | 3:10.5 | 51 | 468 | 348 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 35:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 44:33.1 | 736 | 3:05.5 | 55 | 487 | 37 | 24 |