Cathy Bester 45:30 row
7,510m
Meters
45:30.9
Time
3:01.8
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 21, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 7,510m | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 45:30.9 | 84m | 3:03.9 | 56 | 493 | 21 |