Cathy Bester 30:12 row
5,026m
Meters
30:12.2
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 24, 2017 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,026m | 3:00.2 | 60 | 505 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:12.2 | 35m | 2:54.2 | 66 | 527 | 15 |