Cathy Bester 10000m row
10,000m
Meters
1:05:47.6
Time
3:17.3
Pace
500
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 27, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:47.6 | 10,000m | 3:17.3 | 46 | 456 | 23 |
| 13:39.5 | 2,000m | 3:24.8 | 41 | 440 | 24 |
| 13:07.2 | 4,000m | 3:16.8 | 46 | 458 | 23 |
| 13:28.5 | 6,000m | 3:22.1 | 42 | 445 | 23 |
| 12:56.9 | 8,000m | 3:14.2 | 48 | 464 | 24 |
| 12:35.4 | 10,000m | 3:08.8 | 52 | 478 | 23 |