Cathy Bester 10000m row
10,000m
Meters
1:03:39.6
Time
3:10.9
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 28, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.6 | 10,000m | 3:10.9 | 50 | 472 | 24 |
| 13:00.3 | 2,000m | 3:15.0 | 47 | 462 | 24 |
| 13:07.2 | 4,000m | 3:16.8 | 46 | 458 | 24 |
| 12:33.7 | 6,000m | 3:08.4 | 52 | 480 | 25 |
| 12:39.4 | 8,000m | 3:09.8 | 51 | 476 | 24 |
| 12:19.1 | 10,000m | 3:04.7 | 55 | 490 | 24 |