Cathy Bester 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 109 |
May 17, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 767 | 28 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 24 |
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Workout Graph
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