Cathy Bester 16:53 row
3,015m
Meters
16:53.2
Time
2:48.0
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 140 |
August 14, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 3,015m | 2:48.0 | 74 | 553 | 24 |
| 1:25.9 | 3,000m | 0:14.3 | 119273 | 410790 | 25 |
| 2:53.6 | 3,000m | 0:14.6 | 112079 | 386029 | 24 |
| 4:25.0 | 3,000m | 0:15.2 | 99011 | 341056 | 23 |
| 5:01.5 | -5,985m | 59:56.8.1 | -12344454 | -42484375 | 25 |
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