Cathy Bester 5000m row
5,000m
Meters
28:33.1
Time
2:51.3
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 133 |
November 25, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 5,000m | 2:51.3 | 70 | 539 | 23 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 25 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 22 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 24 |
| 5:37.5 | 4,000m | 2:48.7 | 73 | 550 | 23 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 23 |
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Workout Graph
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