Cathy Bester 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 145 |
February 01, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
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