Cathy Bester 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 141 |
August 05, 2019 19:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 24 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 23 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 22 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 28 |
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5k Row by KREW/LiveRowing