Cathy Bester 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 121 |
September 03, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 24 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 |
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Workout Graph
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