Cathy Bester 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 121 |
September 03, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 622 | 311 | 24 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 22 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 23 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 26 |
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Workout Graph
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