Cathy Bester 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 120 |
September 04, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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