Cathy Bester 30:03 row
5,720m
Meters
30:03.6
Time
2:37.6
Pace
301
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 224 |
September 15, 2019 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,720m | 2:37.6 | 89 | 607 | 27 | 119 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 106 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 113 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 118 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 123 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 127 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 126 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 50 |
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Workout Graph
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