Cathy Bester 3282m row
3,282
Meters
16:26.0
Time
2:30.2
Pace
176
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 142 |
April 08, 2020 14:25:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,282 | 2:30.2 | 103 | 655 | 176 | 20 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 21 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 27 | 20 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 27 | 21 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 20 |
| 1:23.4 | 3,282 | 2:27.8 | 108 | 672 | 15 | 19 |
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Workout Graph
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