Cathy Bester 30:04 row
5,756m
Meters
30:04.2
Time
2:36.7
Pace
305
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
June 24, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,756m | 2:36.7 | 91 | 612 | 24 | 116 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 106 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 113 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 123 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 118 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 119 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 113 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 119 |
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Workout Graph
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