Cathy Bester 30:00 row
5,376m
Meters
30:00.0
Time
2:47.4
Pace
278
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 142 |
July 01, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376m | 2:47.4 | 75 | 556 | 22 | 113 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 20 | 104 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 | 104 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 114 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 | 117 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 130 |
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Workout Graph
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