Cathy Bester 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
July 01, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 19 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 16 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 20 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 18 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 21 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 |
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