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Cathy Bester 5000m row

5,000m

Meters

25:18.3

Time

2:31.8

Pace

272

Calories

119

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate24

July 02, 2020 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.3 5,000m 2:31.8 100 644 24 119
1:05.3 200m 2:43.2 80 576 23 101
1:05.3 400m 2:43.2 80 576 22 102
1:04.4 600m 2:41.0 84 588 21 107
1:03.3 800m 2:38.2 88 603 22 105
1:02.8 1,000m 2:37.0 90 611 24 109
1:02.8 1,200m 2:37.0 90 611 25 111
1:02.2 1,400m 2:35.5 93 620 26 111
1:02.9 1,600m 2:37.2 90 609 26 111
1:01.6 1,800m 2:34.0 96 629 26 115
1:01.6 2,000m 2:34.0 96 629 25 113
1:00.7 2,200m 2:31.7 100 644 25 120
0:59.8 2,400m 2:29.5 105 660 24 121
1:00.8 2,600m 2:32.0 100 643 22 120
1:00.7 2,800m 2:31.7 100 644 23 120
1:03.5 3,000m 2:38.7 87 601 22 117
0:57.8 3,200m 2:24.5 116 699 28 125
0:59.5 3,400m 2:28.7 106 665 25 127
0:59.4 3,600m 2:28.5 107 667 25 127
0:59.6 3,800m 2:29.0 106 664 26 127
0:58.6 4,000m 2:26.5 111 683 25 130
0:58.5 4,200m 2:26.2 112 685 25 130
0:58.6 4,400m 2:26.5 111 683 25 134
0:56.6 4,600m 2:21.5 124 725 22 142
0:56.6 4,800m 2:21.5 124 725 22 144
0:56.6 5,000m 2:21.5 124 725 22 144

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Workout Graph

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