Cathy Bester 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 142 |
July 02, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 58 | 27 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 28 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 26 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 27 |
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Workout Graph
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