Cathy Bester 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 141 |
July 20, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 694 | 279 | 24 | 133 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 21 | 113 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 | 130 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 25 | 135 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 | 143 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 25 | 147 |
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Workout Graph
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