Cathy Bester 40:08 row
7,640m
Meters
40:08.1
Time
2:37.5
Pace
402
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 141 |
August 03, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 7,640m | 2:37.5 | 89 | 607 | 20 | 127 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 107 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 113 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 124 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 121 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 127 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 134 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 130 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 144 |
| 40:08.0 | 26m | 2:33.8 | 96 | 630 | 15 | 144 |
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Workout Graph
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