Cathy Bester 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 135 |
August 21, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 719 | 283 | 27 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 29 |
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Workout Graph
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