Thomas BAILLY v6:00/2:00r...6 row
4,511m
Meters
15:00.0
Time
1:39.7
Pace
377
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 27:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 156 |
November 17, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,511m | 1:39.7 | 353 | 1513 | 28 | |
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 28 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | |
| r: 2:00 | 249m | |||||
| r1,132m |
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Workout Graph
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