Chris ODonnell 30:08 row
6,295m
Meters
30:08.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 135 |
February 08, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,295m | 2:23.6 | 118 | 706 | 29 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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