Chris ODonnell 30:09 row
5,816m
Meters
30:09.9
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 131 |
February 06, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,816m | 2:35.5 | 93 | 619 | 29 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 30:09.9 | 32m | 2:34.6 | 95 | 625 | 18 |
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