Chris ODonnell 23:31 row
4,675m
Meters
23:31.6
Time
2:30.9
Pace
253
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 126 |
February 04, 2017 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 4,675m | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 23:31.6 | 688m | 2:33.7 | 96 | 631 | 31 |
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Workout Graph
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