Chris ODonnell 30:10 row
6,090m
Meters
30:10.8
Time
2:28.6
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 128 |
February 02, 2017 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,090m | 2:28.6 | 107 | 666 | 30 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 34 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 30:10.8 | 37m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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