Chris ODonnell 30:08 row
5,790m
Meters
30:08.5
Time
2:36.1
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 129 |
January 28, 2017 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,790m | 2:36.1 | 92 | 616 | 28 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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