Chris ODonnell 30:07 row
5,997m
Meters
30:07.4
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 139 |
January 26, 2017 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,997m | 2:30.6 | 102 | 652 | 28 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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