Chris ODonnell 21:23 row
3,897m
Meters
21:23.9
Time
2:44.7
Pace
202
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 139 |
January 24, 2017 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 3,897m | 2:44.7 | 78 | 569 | 28 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 21:23.9 | 254m | 2:45.1 | 78 | 567 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.