Chris ODonnell 30:06 row
5,915m
Meters
30:06.5
Time
2:32.7
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 141 |
January 22, 2017 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,915m | 2:32.7 | 98 | 638 | 27 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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