Chris ODonnell 30:15 row
6,275m
Meters
30:15.6
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
April 14, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 6,275m | 2:24.6 | 116 | 697 | 33 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 30:15.6 | 33m | 3:56.3 | 27 | 391 | 27 |
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Workout Graph
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